energy

What is the right Spa for me?

Spa.   The Oxford English Dictionary defines this in two ways:

  1. A place or resort with a mineral spring
  2. A commercial establishment offering health & beauty treatments through such means as steam baths, exercise equipment and massage.

This can be further broken down into different commercial spas:

  1. Destination spas
  2. Spa Resorts
  3. Days Spas

So far, so confusing.   Let’s take a closer look at each spa to understand what each one offers  🙂

 

DESTINATION SPAS:

Destination Spas are residential facilities that concentrate on improving health and fitness through exercise, nutrition, spa treatments and thermal wellbeing. They are all about relaxation and rejuvenation and learning how to live a healthy life.    The spa is the destination, you are there for a reason and that is to spa and nothing else!  You can stay for as long as you want, from days to months if budget allows!  The aim is to restore your health and vitality.

Six Senses Yao-noi Spa, Thailand

The cost usually includes all meals, exercise classes and some spa treatments, but obviously check before you book.

They are staffed by experts in various disciplines e.g yoga or nutrition or herbal medicine, and promote a healthy and active lifestyle during your stay.   Some personalise therapies to their guests so that they gain optimum benefit from their time there.

Children aren’t normally welcome in a destination spa.  It is however suitable for people travelling alone but who want to spend time with like-minded people and for couples.

 

SPA RESORTS:

A spa resort caters more for families in a hotel situation and is less focused on an all-encompassing health and wellness experience.   The spa treatments are usually only one part of the stay which can include outdoor pools, tennis, cycling and golf.   They are likely to have a suite of saunas and steam rooms with maybe an ice room or plunge pool alongside a gym for guests to use during their stay.

Treetop Sauna, Centre Parcs, Sherwood Forest

At a spa resort the focus is on enjoying yourself, eat and drink healthy if you like, but if you don’t there are other options available on the menu!

Some spa resorts can also act as a day spa, whereby access is allowed to day guests who aren’t residents of the hotel.

 

DAY SPAS:

As the name suggests, these aren’t residential – you literally visit a day spa for a day without any overnight accommodation.

They usually have a variety of pampering facilities for the guest to experience such as massages, beauty therapies and holistic treatments and have thermal rooms and swimming pools. Gym facilities are very common now too.   Packages generally include a treatment and lunch or afternoon tea.

 

Pennyhill Park Spa

Day spas vary in price depending on what treatments they can offer.   Some may just offer manicures and massage alongside a sauna, steam room and jacuzzi, whilst others offer a full range of treatments, some even including more ‘medical’ ones such as Botox and laser facials, with a selection of thermal wellbeing rooms and pools.

A lot of day spas are attached to hotels or country clubs and allow guests to stay at the hotel if they wish and then revisit again the next day.

http://www.sixsenses.com/resorts/yao-noi/spa

http://www.centerparcs.co.uk/thingstodo/aqua_sana.jsp

https://www.exclusive.co.uk/the-spa/

Wellbeing in the City – ESPA at The Corinthia

The Corinthia is a luxury 5 star spa hotel set in the centre of London, just a short walk from Trafalgar Square.   When we were invited to visit from Magdi Abdelaty, the Spa Operations Manager, we jumped at the chance to experience the renowned Espa facilities first hand.

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The spa spreads out over 4 floors, including15 treatment rooms, a gym, hair salon and a Thermal Floor with heat experience rooms and pools. The décor is luxurious and relaxing mood lighting sets the ambience to an almost decadent level.

Our evening began with a leisurely swim in the shimmering silver stainless steel pool followed by a cool shower. We then took a ball of ice from the fountain and headed to the Amphitheatre sauna, set down into the floor with a spectacular suspended ceiling.   When the heat became slightly too much, we headed outside for more ice, bringing it back with us to the sauna and letting it melt over our bodies as we sat there!   The frameless glass sauna walls allowed us to watch the mesmerising flames of the nearby fire set within the wall.

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david de vleeschauwer

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Next on our thermal journey was a visit to the Vitality Pool with its built-in loungers and powerful swan neck fountains.   This provided full relaxation for mind and body whilst relieving tired and aching muscles.  After the warmth of the pool, it was time to cool down again in the Dornbracht ‘Big Rain’ shower before moving on to the glamorous black mosaic tiled steam room to relax in clouds of fragranced steam.

david de vleeschauwer

david de vleeschauwer

We repeated the above journey before settling onto the heated marble relaxation loungers by another fireplace, luxuriating in the warmth of the beds and the glow of the fire.

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Eventually it was time to get changed and take part in the real world again.   But our journey of relaxation and luxury wasn’t over yet.   The changing rooms had a sauna in the Ladies Area and a Tepidarium in the Men’s.    And both rooms had sleeping pods, small booths with cushions and blankets where you could take a revitalising nap or even meditate in private.  A totally private oasis with no distractions in the middle of a bustling, busy city!

We all agreed it was a wonderfully relaxing experience.   Favourite part?  The sauna got a lot of votes due to its innovative design and the sleep pods were a definite hit!

 

For more information please visit:

https://www.espalifeatcorinthia.com/

Tel:                  +44(0) 20 7321 3050

Email:             espalife.london@corinthia.com

For more information on thermal wellbeing and how to gain optimum benefit from your thermal journey please visit:

http://www.dromuk.com/online/dromology/

The benefits of Thermal Bathing for women’s health

As one of our members of staff is heading kicking and screaming (literally!) towards the menopause, we decided to investigate to see whether she could benefit from any of the thermal bathing rituals and practices to help ease her symptoms.

 

It is becoming increasingly common for women to use saunas as they appreciate the feeling of wellbeing and relaxation that regular sauna sessions bring, as well as how great their skin feels after toxins are eliminated and it’s thoroughly cleansed, leaving a healthy glow. But how many women realise that sauna bathing can alleviate some of the main symptoms of perimenopause and actual menopause?

menopause-information

During menopause the levels of oestrogen in the body changes.     These changes can lead to several physiological changes including hot flushes, mood swings and an imbalance in the nervous and immune systems.   Sweat bathing in a sauna, or steam room, stimulates the autonomic nervous system, which can temporarily reduce the effects of the hormonal changes.   Increased hormone levels also effect vascular function which constricts the blood vessels.  Bathing in the heat of a sauna can lower blood pressure temporarily and improves circulation as blood vessels dilate.  This increases the oxygen levels around the body which helps you feel better.

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Tylo Passion Sauna – available from Dröm UK Ltd. For more information call 01932 355655

Other possible side effects of any change in the nervous system are depression, loss of energy and emotional ups and downs.   One way of helping relieve these symptoms is to add aromatherapy into your bathing practice.    It is believed that the inhalation of essential oils stimulates the part of the brain connected to smell, which in turn sends a signal to the section of the brain that controls emotions.   As the nervous system is temporarily balanced within the heat, the essences cause the release of chemicals which can calm or invigorate you.   Clary Sage is a popular essential oil in balancing hormones and dealing with symptoms of the menopause including anxiety and hot flushes.  See our Aromatherapy section in ‘Drömology – Wellbeing Personified’ for a more detailed overview of which plants can benefit you or click this link: http://www.dromuk.com/online/dromology/

 

Once you stop menstruating (which is an elimination cycle for the whole body), the body needs to find another way of removing toxins.   The heat from sauna and steam bathing opens the skin’s pores and helps reduce levels of toxins and impurities, eliminating waste and reducing the load put on the kidney’s.

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Using an Infrared sauna is just as effective at helping to relax and reduce tension and stress associated with mood swings.   Excessive sweating can also move the body through the hormonal fluctuations quicker leading to a better night’s sleep with less hot flushes.  There are also some reports out that claim infrared heat can help relieve the pain from conditions such as osteoporosis, which is another symptom connected to menopause.

 

After all this heat, it’s nice to nip into the ice room to cool down! That deals with the hot flushes!

 

Another added benefit for women is that the heat of the sauna releases endorphins which are the body’s natural painkiller’s.   This can help with the discomfort of period pain – I’m sure we have all sat around with a heat pack across our stomach and back at some point. So sit back and relax in a sauna or steam room, add some essential oil and breathe in ……

Alternatively, stretch out on a heated lounger.  Heat storage ceramic loungers, store heat and emit it back to the body via infrared long wave gentle heat.  Let this heat penetrate into your tissues, soothing muscles and easing joint pain.

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Heated lounger by Sommerhuber.

 

We are not doctors or claim to be medical experts in any way, so obviously check with your GP before trying any form of thermal bathing when you suspect you may be peri/menopausal. All we know for sure is it has helped a certain member of our team ……………. 🙂

Global Wellness Day

“One day can change your whole life”

 

Global Wellness Day is a day dedicated to adopting a healthy lifestyle, hopefully leading to long term change.   It is usually held on the second weekend in June and has grown considerably since it was first introduced in 2012.

Being a wellbeing company, Dröm UK decided to encourage the employees to take part this year and to photograph their efforts.   Most of the staff are well aware of the benefits of a healthy lifestyle and incorporate them into their everyday life anyway, but it was good to see them venture out of their normal wellbeing routines!

The basic manifesto for the day is simple:

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But not all of us do simple ………..

Our Director and Co-Founder Barry Smith headed off to  Prague for the  IAAF Kladno Decathalon.

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He was supporting Dröm sponsored decathalete Ashley Bryant and the GB team in their quest to qualify for the Olympic Games in Rio.    Athletes understand the importance that healthy living plays in their lives, enabling them to train harder and gain better results when competing.   As well as eating the right foods they also realise how beneficial it is to utilise ice baths and  thermal wellbeing bathing practices to help recover after exercise.    (See our previous post – Competitive Wellbeing).

Meanwhile Kev and Simon from our Projects team decided to head off to Oslo to experience all that renowned Norwegian spa The Well had to offer.

The Well

The Well is the largest Spa and Bathhouse in the Nordic region with both indoor and outdoor bathing experiences.    Here the boys could focus on their spiritual and physical wellbeing for the day.   They started off in the various thermal rooms, where they bathed with a Sauna Master.   They then moved on to the Urte sauna where rose petals were scattered on a tray above the heater filing the room with their scent.   Rose essential oil is an antidepressant and helps to reduce anxiety and everyday stress.   Perfect for their relaxing day!

They then ventured to the plunge pools and ice fountain area and performed a ritual of rubbing ice on themselves, delving into the plunge pool and then relaxing in the warm pool before doing the whole circuit again.  The benefits of this form of bathing are many, with the extreme cold directly after the warmth of the pool causing blood vessels to contract, stimulating blood circulation and oxygen intake, whilst boosting the lymphatic and immune systems.

We will cover their visit in more detail in next week’s blog.

Back home other staff members were taking part in their own way.   Many were supporting their children in outdoor activities.  It is important that children are encouraged to be active and understand how to live a balanced life from an early age.    Instill good habits early!    Zoe in our Accounts Department cheered on her daughter’s football team and our Projects Director Erin spent the day with her two young children whilst they went on an obstacle course in the woods!

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Sales Manager Lewis headed to the hot tub for some relaxation time with the family.

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Our CEO Kicki Carlsson indulged her love of meditation and mindfulness.  Whilst meditation is a personal journey, different for everyone, studies have shown it to be associated with reducing stress levels and anxiety and improving cognitive function and mental clarity.    Peace of mind can lead to better focus, better relationships and less worry.  We will cover this further in a future blog.

kicki meditation

And finally, our Office Manager Sarah, not known for her love of fruit, went strawberry picking at a local farm and made a fruit salad with her fresh produce adding some organic fruit from the farm shop, a lemon from a friend’s orchard in Spain and some homegrown mint from the garden!

Fruit Salad

All staff agreed that they would continue to pursue a healthy lifestyle, eating better, drinking more water, exercising regularly and getting enough sleep.   It doesn’t have to be boring, as we have all discovered.   That one little change can lead to bigger changes, which in turn becomes a habit.   Don’t wait until next year’s Global Wellness Day, start today!

 

For more information on Global Wellness Day and The Well, please click on the following links:

http://www.globalwellnessday.org/en

https://thewell.no/english

 

A Breath of Fresh Air – Going Green in London

You could almost believe it was actually Spring as the sun shone down on London this week, warming the city up for what felt like the first time this year.

So instead of driving up in the company vans or joining the masses travelling underground with no sign of the sun, our Project Managers, Erin and Kevin, decided to take a different approach to their site visits across the city and hired some Boris bikes for the day!

Their journey started at Waterloo and they cycled off to their first appointment at Southbank Tower making sure they could be seen by wearing their Dröm hi-viz jackets and keeping safe with hard hats!

London Map

Outward journey red, Return journey blue

 

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Kevin and Erin pick up their bikes at Waterloo

 

Erin freewheeling

Once they had finished at Southbank they cycled down past the London Eye, the world’s tallest cantilevered observation wheel at 135m high, which opened in 2000 as part of the city’s millennium celebrations.  The wheel has 32 capsules, one for each London borough and rotates at 0.9 km/hr i.e. one revolution takes 30 minutes.

London Eye blog

They then faced the traffic over Westminster bridge and headed towards Parliament Square en route to St James’s Park, stopping for a quick selfie in front of Big Ben!   The clock tower is actually officially known as Elizabeth Tower and has been since 2012 in honour of the Queen’s Diamond Jubilee.   Previously it was known simply as the Clock Tower or St. Stephen’s Tower.   The tower is 96m  high and was designed by Augustus Pugin.  Big Ben is the nickname for the bell which chimes the hour.   The hour hand of the clock is 2.7m long and the minute hand is 4.3m long.

Kev big ben

Their next appointment was in St. James’s square so they took a shortcut through St. James’s Park (stopping at Buckingham Palace on the way).   As with driving, you should never use your phone while cycling, so Kevin sensibly stopped to take a couple of business calls …… and a couple of hayfever tablets!

Park Collage

Once Kevin had finished they headed off to their next appointment at St. James’s Street following the guards from Buckingham Palace as they rode up the Mall!  Once business had been concluded on site our intrepid Project Managers started the journey back to Waterloo taking a shortcut back to the Mall past the Duke of York monument.     This statue was built to honour Prince Frederick, second eldest son of King George III.   The column itself was built in 1832 and the statue itself was placed on top in 1834.    Prince Frederick has been immortalised in the nursery rhyme ‘The Grand Old Duke of York’ and is widely recognised as bringing the British Army into a cohesive, capable, modernised force following his command during the French Revolutionary Wars.

They made their way back through the park passing Horse Guards Parade en route.   Horse Guards was once the HQ of the British Army and nowadays hosts Trooping the Colour, the annual celebration of the Queen’s birthday.   It was also the scene of jousting tournaments in the days of Henry VIII  and more recent sporting events include the Beach Volleyball competition at the London 2012 Olympics.

Journey back

It was two energised colleagues that returned to the office on Tuesday afternoon.   Their day on the bikes had numerous health and environmental benefits, very fitting for a wellbeing company.

Cycling is a great way to keep fit.  It improves your cardiovascular fitness, thereby decreasing the risk of coronary heart disease and strengthening your immune system.  It is great for muscle tone, especially in your calves, thighs and bottom, and is good for people with joint conditions as it is considered a low impact activity.    Other benefits include weight loss as you are burning calories, improved co-ordination and there are also links to good mental health.

Stop breathing the stale air in an air conditioned or overheated office and get outside into the fresh air (ok, maybe the air in London isn’t particularly fresh but it’s still good to be outside!).   Once outside, inhaling the oxygen in the fresh air leads to an increased production of serotonin which promotes feelings of wellbeing and happiness.   Increased oxygen in your bloodstream helps increase white blood cell functionality when fighting bacteria and germs and it also helps your brain function better, increasing mental clarity.

Leaving the car behind ensures a decrease in your carbon footprint.   The CO2 and carbon monoxide emissions from cars, vans and buses have increased enormously the more vehicles we have on the road.  These gases are known as ‘greenhouse gases’ and they trap heat inside the planet’s atmosphere.  However an increase in production of these gases is increasing the temperature of the planet which in the long term is contributing to extreme weather and climate change through global warming.

Erin and Kevin were lucky to have such a sunny day too – the Vitamin D present in sunshine has so many benefits including building strong bones, protecting against cataracts and boosting immunity, whilst the warmth of the sun has been linked to lowering blood pressure and helping us sleep better.   The sun can also improve our mood considerably.    Please remember to wear a suitable sunscreen when out in the sunshine though.

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For more information on Santander cycles (or Boris bikes as they are more commonly known!) please visit:  https://web.santandercycles.tfl.gov.uk/

 

 

 

 

 

 

Pure Infra – radiant wellbeing

If you have you ever wanted a sauna in your own home, but don’t have the space for the more traditional Finnish Sauna or Banya, then it might be worth considering an Infrared Sauna instead.

The Infra cabins come in various sizes to suit all homes, some as small as 1m2 , and have as wide a range of health benefits as a traditional sauna.  It therefore comes as no surprise to hear that Hollywood stars such as Jennifer Aniston are extolling the virtues of infrared and are making it part of their everyday wellbeing routine.

Radiant heat and long wave infrared is absorbed by the surface of the skin and is very similar to the heat we get from the sun.   Body tissue is then warmed without raising the air temperature unlike the more traditional sauna.   The infrared heat penetrates deep into the body, increasing the core temperature and inducing sweating which releases toxins.    As you sweat, your heart pumps faster, increasing the blood flow, reducing blood pressure and improving circulation.   The usual temperature range in a room is between 45-60 degrees with relative humidity.

As the infrared heat gently penetrates muscles and tissue directly, it can help to alleviate the pain of arthritis, bad backs and other ailments.   It can even help with dermatological problems as it can heal the epidermis layer of your skin.

Some studies suggest there is also the added benefit of slight weight loss as your body works hard to cool itself thus burning up some calories!!

You can easily experience the added health benefits of mood changing colour therapy by installing chromotherapy lighting to your infra cabin (as discussed in our previous blog post ‘Complementary Wellbeing Part 2:  Chromotherapy’ published in July 2015).   You can also incorporate a music system within the room to fully maximise your wellbeing enjoyment.

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Infra cabins come in a variety of sizes

All infrared delivery systems produce EMR (Electromagnetic Radiation) and EF (Electrical Field) to some extent.   Because of this, Pure Infra technology was developed to take the worry out of unnecessary exposure.  For example, the EF in a Pure Infra cabin is less than you would experience from a computer or mobile phone.   Swedish manufacturer Tylö AB incorporate their exclusive Evenheat technology into their Infrared Saunas which spreads the heat evenly throughout the cabin without any ‘cold spots’ or unnecessary exposure to electrical fields.

A major advantage of Pure Infra Cabins is that they are ready to use in a very short space of time and operate efficiently, using up to 20% less energy than other systems.   There are many different infrared heating systems but Tylö AB use the CarbonFlex system which has large infra panels, again ensuring an even distribution of heat across the benches walls and floor.

Once your Infrared room has been delivered and assembled, simply plug directly into a normal electrical socket and start enjoying the wellbeing benefits of soothing radiant heat in an aesthetically pleasing, fully glass fronted cabin.

Whatever taste, budget or space restrictions there is an infra cabin for you.

 

For more information on Infra Red cabins, please call Dröm UK on 01932 355655.

Beat the Winter Blues with Thermal Wellbeing

Christmas is over, Dry January is gone and just as we start to look forward to longer days, lighter evenings and the odd glass of wine,  it seems as though the cough, cold and flu season has arrived with a vengeance to stop us in our tracks.

There is no known medical cure for the common cold but there are plenty of ways to look after yourself and reduce the risk of catching the virus.   And even if you do succumb, there are some tricks around to help reduce the severity and length of your suffering!

The best way to avoid flu is to take advantage of a flu vaccine.   Contrary to some beliefs, this does not infect you with the virus and is a great help with staying healthy.   It is even safe for pregnant women as it can protect newborn babies after birth and during the early months of life.  Catching flu whilst pregnant can lead to a variety of complications and can be quite dangerous.  Flu vaccines are available free to the elderly, children and ‘at risk’ patients, and are also easily available from supermarkets and pharmacists for around £10.

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If you do catch a cold make sure you rest, drink plenty of fluids and take paracetomol and ibuprofen to reduce a fever.    Although there is no scientific evidence to prove it, taking vitamins such as Vitamin C and Zinc can help shorten the lifespan of a cold but won’t prevent you catching it in the first place.   To avoid spreading germs, always wash your hands whenever you sneeze or cough, try to catch it in a tissue that is thrown away immediately and don’t touch your eyes and nose as droplets can enter the body through here.  Keep surfaces clean and disinfected and don’t share towels or toys.

A great way to make yourself feel better is to breathe in steam scented with 100% pure Eucalyptus essential oil.   If you don’t have a steam room to relax in, a great alternative is to add a few drops of the oil to a bowl of hot water.   Cover your head and the bowl with a towel and inhale deeply a few times.   This can clear the sinuses helping you breathe more easily.  Pine Needle essential oil is also good for helping find relief from infections, coughs and colds and can also help relieve aches, pains and fatigue.

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Kicki Carlsson Essential Oils available from Dröm UK Ltd – 01932 355655

 

Spending time in a salt room can help relieve the symptoms of cold and flu and also help prevent reoccurrence (if used frequently).   The salt ions in the air open the airways in the nose, helping to clear the sinuses and killing bacteria.   As the salt particles dissolve in the air and are breathed into the lungs,  they attract positively charged impurities which can then be coughed up or leave the body during metabolic processes via the bloodstream, helping remove all toxins and germs.

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A salt room can help alleviate symptoms of colds and flu

Sauna bathing is another great way to help battle infections.   The high temperatures in the sauna create fever like conditions in the body which in turn stimulates the white blood cells, giving a boost to your immune system.  This fights off infection and helps kill infected cells before they multiply further.   Sweating caused by high temperatures also opens the skin’s pores and helps reduce the levels of toxins and impurities in the body.

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The Herbal Sauna at Hotel Campiglio Bellavista, Italy

Add a few drops of healing essential oils to the water that is ladled on to the stones and breathe in the scented steam to help clear nasal passages.   Or place fresh eucalyptus, peppermint or pine needles into a herb bowl, suspended over the heater.   As the herbs heat up in the water, their aroma is released into the room.  As before, breathe deeply and let the decongestion benefits work their magic.

However, the simplest way to stave off the dreaded lurgy is to live a healthy lifestyle.   NHS UK recommend eating a healthy diet full of fruit and vegetables, taking plenty of exercise and drinking lots of fluids.

 

For more information on the health benefits of thermal bathing click on the link below to view our stunning brochure:  Drömology, Wellbeing Personified  http://www.dromuk.com/online/dromology/

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A Bather’s Guide to Thermal Rooms – Part 3 (Saunas)

Thermal bathing is becoming more popular than ever. However, with so many different rooms to use, how do you know which ones will offer you the benefits you are looking for?

Follow our series of blogs designed to explain the look, temperature, useage and benefits of each room and discover the range of experiences and rituals available.

Overview:

In general, sauna rooms are traditionally clad in timber with benches, a wood stove or electric heater and stones.   They are commonly built using Aspen, Alder, Cedar, Spruce, Ash or Kelo timber, some of which can be heat treated to intensify their colour and aroma.   Some rooms have feature walls made from slate or stone and glass can also be used for walls and doors to enhance the feeling of space.   Both LED lighting and fibre optics are used for ambience, relaxation and mood enhancement through chromotherapy.

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Some rooms have feature walls made from slate or stone and glass can also be used for walls and doors to enhance the feeling of space.   Both LED lighting and fibre optics are used for ambience, relaxation and mood enhancement through chromotherapy (please see previous blog post Complementary Wellbeing Part 2 – Chromotherapy for more on the benefits of mood lighting).

Traditional (or Finnish) Sauna:

Temp Range:   80 – 100C                             

Percentage Humidity:   10-20%

Traditional (or Finnish) Sauna

Traditional (or Finnish) Sauna

A traditional sauna is a hot, dry room with wooden benches, typically in two tiers.   The lower benches are always cooler than the top benches, often by about 20 degrees.  Ensure you find a temperature to bathe in that is comfortable for you.   Small amounts of water can be ladled onto the stones to increase the humidity for a short period of time.  Add a few drops of your favourite essential oil to the water (if you can – not all commercial spas will allow it), infusing the steam created with your chosen fragrance.

Benefits:

The high temperature in the sauna releases endorphins, which are the body’s natural painkillers, sometimes referred to as ‘happy hormones’.  Endorphins can ease the pain of arthritis and relieve muscle soreness after intense exercise.     Sweating caused by high temperatures opens the skin’s pores and helps reduce levels of toxins and impurities in the body, eliminating waste and reducing the load put on the kidneys.  Sauna bathing also lowers blood pressure temporarily and improves circulation as the blood cells dilate, increasing the oxygen levels around the body.

Banya (or Russian Bathing):

Temperature Range:      70-110⁰C

Percentage Humidity:   40-70%

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Banya (or Russian Bathing)

A Banya traditionally incorporates a wood burning heater.  Water is generously ladled onto hot stones, or even thrown at the walls, to increase the humidity in the room.  To protect the head from overheating in the high temperatures, bathers often wear Sauna hats which can first be dipped in water to aid the cooling process.    Often a massage is carried out using a fragrant bundle of thin leafy twigs bound together called a Venik, or Vihta.  This is said to release toxins through the skin, ease muscle tension and improve blood circulation.

Venik Massage:

Venik

Venik bundle

There are several techniques involved in a Venik massage – waggling, compressing, stroking and lashing.  It is best to use these techniques one after the other.

Waggle – flutter the Venik just above the body to create an air flow that warms the body up for more intense procedures.

Stroking – gently press the Venik against the body and draw it from head to toe and back again.

Compress – raise the Venik up to the warmer air, shake it to gather the heat, then press firmly against the body for 2-3 seconds

Lashing:  Light sliding hits with the Venik.

Alternate the stroking and lashing, then combine compressing and lashing – lash the body two or three times and then press against the body for 2-3 seconds.  Generally, this is carried out by an experienced masseuse.

Benefits:             The same as for a Traditional Sauna.

Herbal Sauna:

Temperature Range:      50-70⁰C

Percentage Humidity:   25-40%

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Herbal Sauna

An herbal sauna is very similar to a traditional sauna, although is often slightly cooler.  Fresh or dried herbs of your choice are put into a small amount of water in a bowl or dish suspended over the heater stones.    In commercial saunas, a tray of herbs is placed above the heater and water is dripped over the herbs from a tap.    As the herbs heat up in the water, their aroma is released gently into the room.

As in the traditional sauna, the lower benches are always cooler than the top benches so bathe where you feel the most comfortable.   Ladle water over the stones to increase humidity for short periods.

 

Sauna Master (or Aufgiesser)

Several spa’s employ a Sauna Master to enhance the bathing experience of their guests.   It is impossible to give an exact description of what they do as each Sauna Master will have their own techniques and rituals.  However the experience will always involve aromatherapy and heat manipulation.

Generally, the Sauna Master will pour water enriched with essential oils onto the hot stones, creating a burst of scented steam, releasing the health properties of each essence.  This makes the air more humid and the heat feels more intense.

They will start waving a towel, using different movements, to agitate the hot air and circulate it around the sauna, intensifying the sensation of heat.  Then they fan the bathers by wafting the towel in front of them creating a wave of heat that rushes over their body.  The bathers breathe deeply, inhaling the healing vapours of the essences.

The Sauna Master will encourage bathers to leave and cool down before repeating the process several times.

 

 

 

For more information on bathing rituals click here:  http://www.dromuk.com/online/dromology

 

 

Dröm Dryathletes raise money for Cancer Research

It’s been a long September for three members of the Dröm UK team who have been taking part in the Dryathlon on behalf of Cancer Research!

 

breast cancer ribbonOur CEO, Kicki Carlsson, was diagnosed with breast cancer just before Christmas last year, a week after hearing that her mother had been diagnosed with the same disease.  2015 saw both ladies endure gruelling chemotherapy, before undergoing operations and finally starting radiotherapy.   Thankfully, they have both been told that the treatment has been successful.

However, Kicki’s mum (who already had a rare form of Parkinson’s disease), recently underwent a brain scan which tragically showed metastatic cancer in the brain, which the family have been told is terminal.  This is a huge blow to them after how she so bravely fought the breast cancer.

 

We HAVE to find a way of beating cancer and ending the pain for both sufferers and their families.

So Kicki, her husband Barry and their office manager Sarah all decided to stop drinking for the month of September and raise money for Cancer Research.   This was a very difficult challenge, especially for Barry and Sarah as they are known for their love of a glass or two of wine and champagne!  It wasn’t made any easier by the fact that it was Barry’s birthday during September and Sarah had tickets to an England Rugby World Cup game!

 

Barry's belated birthday celebrations!

Barry’s belated birthday celebrations!

 

Sarah’s first Prosecco! Followed quite quickly by water …

 

But they stuck with it and between the three of them raised well over £7,000 donated by friends, family, clients and suppliers 🙂

It was a great opportunity for them to take the time to really concentrate on wellbeing and to see if they noticed a difference with not drinking for a month….

The first main difference they noticed was that they started to lose a little bit of weight! Alcohol is full of empty calories, by cutting it out you automatically cut your calorie intake. And because you have more energy once the alcohol is out of your system, you find that you can exercise more which helps reduce the beer and wine bellies!

Once you start feeling better, it is a great opportunity to start eating healthier.   Gone are the days of the junk food ‘munchies’ as you try to cure a hangover. Incorporate fresh fruit and vegetables into your diet to maximise your health and vitality.

Reducing your alcohol intake can also result in sleeping better at night.   There is no ‘dull head’ in the mornings, leaving you fresh and alert to face the day.   Concentration and focus is improved, making the working day easier.

And as well as maximising your overall wellbeing, not drinking is good for your financial health too!

Although they are now ‘allowed’ to drink again, it was a huge learning curve for all three dryathletes.   They found they didn’t ‘need’ to have that drink when they got in from a tough day at work.   They found other activities to fill the gap that alcohol used to fill.   And they all feel much better, both physically and mentally.

Knowing that they have raised so much for Cancer Research though was the biggest boost to them all 🙂

There is still time to donate.   Visit http://www.JustGiving.com and search for Kicki Carlsson, Barry Smith or Sarah Gibson.   Can we take a moment to say a huge thank you to everyone for their support and kind donations for such a brilliant cause.

 

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Dröm UK head to Sweden

After 18 years of working closely with our Swedish suppliers Tylö, the Directors of Dröm UK have been talking for a while about taking the whole company to visit their offices and showroom in Halmstad, Sweden, which is also where our CEO, Kicki Carlsson, grew up.  So while the trip was mainly work related, it also gave the employees a chance to kick back and relax after a really busy few months, socialise with each other out of the office, make new friends and enjoy the delights of this beautiful Swedish town.

So 8.00 a.m.  Thursday found us all at Gatwick airport eagerly waiting to board the plane to Copenhagen.   From Copenhagen we took the train across the Øresund Bridge, then along the stunning coastline to Halmstad.

Train Journey

After hastily dropping our bags off at the Hotel, we drifted out in various groups to investigate our surroundings.   The weather was gorgeous, hot and sunny, and it wasn’t long before we all found deckchairs by the river and sat down to watch some unexpected live music taking place alongside the pop up bars and cafes.

deckchairs

Eventually the more curious amongst us headed over the river into the town itself and found a bustling marketplace and fun fair in the central square!   After a bout of shopping (had to be done), we settled in an outside bar and watched an alfresco salsa class taking place nearby!

Dinner that night, with a couple of our Tylö friends, was in a sports themed restaurant, with a bowling alley.  So of course, after dinner we all headed over and had a mini competition between two teams.   Obviously we let Barry, one of the Dröm co-founders, win overall 🙂

BOWLING

Friday was an early start as we had a full day of product and technical training to fit in.   This included information about new products and packages, with most of the saunas, steam rooms and showers available to view in the Tylö showroom.   The morning session culminated in a factory tour.   Here we learned about, and watched, how heater elements are made, saw where steam generators were put together and tested, watched profiles being cut into the sauna timbers, learnt about the quality control process, and came away with a massive dose of warehouse envy……

After lunch we continued with some more product information then spent some time learning about the latest control panels (concept, programming, design).   Then it was time to test the rooms ourselves!   It was pure bliss after a hard days training to relax in the various saunas and steam rooms that we had been learning about, cooling off in between with quick dips (and dives) into the inviting plunge pool!  Cheeky mojitos were served in ice tumblers, which we then used to rub over our skin in the saunas to help us cool down!   Dinner was served in the Tylö restaurant, followed by awards for us all!  Good students deserve diplomas 🙂

tylo training

Tylo August 15

Then we went into town with Torbjorn and Anki from Tylo to sample the local nightlife!  We found a nightclub which had a welcome outside bar space, and also a couple of black jack tables therefore catering for all tastes.  As you may have seen in our ‘Happy’ video (https://www.youtube.com/watch?v=gj5t5g1Wxus) we have a couple of staff (well, mainly Kevin really) who can really throw some shapes and that night was no exception!   So we couldn’t help but take some more videos of his dancing, where he was partnered by Jake …..

On Saturday we moved across to the Tylösand Hotel situated on the coast, which is part owned by Per Gessle, vocalist and guitarist with Swedish rock band Roxette. (http://www.tylosand.se).  Tylö have been involved with the spa environment here for many years and it was our opportunity to see and experience it for ourselves.  The boys headed straight for the gym while some of us relaxed on the loungers overlooking the sea.   We roused ourselves long enough to sample the saunas, steam room, kneipp walk and experience showers before cooling off in the pools.Spa

There was a fantastic foot-golf course close to the hotel, so a group went across to play.   Each hole had obstacles to contend with, so it wasn’t as easy as they had first thought.   Their accuracy needs some work too ….

The sun wasn’t shining when we first arrived at Tylösand, but it didn’t stop us taking some pictures of the stunning, windswept scenery.  Luckily the sun came out again around lunchtime, so we could take some even better pictures – what a contrast!

scenery

scenery 1

The remaining group headed out for some lunch in a little restaurant on the dunes which started to fill up rapidly during the time we were there, due to visitors arriving for the ‘After-beach’ party that Tylösand host each year.   It started as a concert for those heading back to the hotel after a day at the beach, to prolong the enjoyment of their day, and has developed into a major Summer annual event!   So we headed out with a bottle of Prosecco to reserve a spot on the sand dunes and enjoy the music!

 

beach one

sand dunes concert

We all had a bit of a surprise as we returned to our rooms to change – the car park looked a bit different than it had earlier…….

cars

All too soon it was dinner time on the last evening 😦    And it was very, very, chilly as we took our places at our outdoor table!   Once again, the food was absolutely delicious – we couldn’t fault the menus all weekend.   Blankets were handed round to protect us from the breeze and maybe we were a bit disappointed that it was so cold as we had been really looking forward to the last outdoor concert of the summer that evening…..

Chilly

But the moment the music started, the blankets came off (what cold temperatures??!) and the whole restaurant and hotel came to life with dancing, singing and the odd drink here and there!   The group – Duo Jag – were brilliant!  They sang covers of all types of songs from Eminem to Beyoncé and we quickly learnt the words to ‘The Sun is shining’ – a song none of us had heard before, but now play regularly in the Showroom!   https://www.youtube.com/watch?v=h30CEnMdVH4

It was a very tired, but happy, group that headed homewards the following day!   We are still talking about what a great time we had, and laughing at the photos, a week later!

hometime

Thank you to Kicki, Barry and Tylö for their generosity and hospitality.  When are we doing it again??!