hygiene

Wellbeing in the City – ESPA at The Corinthia

The Corinthia is a luxury 5 star spa hotel set in the centre of London, just a short walk from Trafalgar Square.   When we were invited to visit from Magdi Abdelaty, the Spa Operations Manager, we jumped at the chance to experience the renowned Espa facilities first hand.

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The spa spreads out over 4 floors, including15 treatment rooms, a gym, hair salon and a Thermal Floor with heat experience rooms and pools. The décor is luxurious and relaxing mood lighting sets the ambience to an almost decadent level.

Our evening began with a leisurely swim in the shimmering silver stainless steel pool followed by a cool shower. We then took a ball of ice from the fountain and headed to the Amphitheatre sauna, set down into the floor with a spectacular suspended ceiling.   When the heat became slightly too much, we headed outside for more ice, bringing it back with us to the sauna and letting it melt over our bodies as we sat there!   The frameless glass sauna walls allowed us to watch the mesmerising flames of the nearby fire set within the wall.

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david de vleeschauwer

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Next on our thermal journey was a visit to the Vitality Pool with its built-in loungers and powerful swan neck fountains.   This provided full relaxation for mind and body whilst relieving tired and aching muscles.  After the warmth of the pool, it was time to cool down again in the Dornbracht ‘Big Rain’ shower before moving on to the glamorous black mosaic tiled steam room to relax in clouds of fragranced steam.

david de vleeschauwer

david de vleeschauwer

We repeated the above journey before settling onto the heated marble relaxation loungers by another fireplace, luxuriating in the warmth of the beds and the glow of the fire.

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Eventually it was time to get changed and take part in the real world again.   But our journey of relaxation and luxury wasn’t over yet.   The changing rooms had a sauna in the Ladies Area and a Tepidarium in the Men’s.    And both rooms had sleeping pods, small booths with cushions and blankets where you could take a revitalising nap or even meditate in private.  A totally private oasis with no distractions in the middle of a bustling, busy city!

We all agreed it was a wonderfully relaxing experience.   Favourite part?  The sauna got a lot of votes due to its innovative design and the sleep pods were a definite hit!

 

For more information please visit:

https://www.espalifeatcorinthia.com/

Tel:                  +44(0) 20 7321 3050

Email:             espalife.london@corinthia.com

For more information on thermal wellbeing and how to gain optimum benefit from your thermal journey please visit:

http://www.dromuk.com/online/dromology/

Pure Infra – radiant wellbeing

If you have you ever wanted a sauna in your own home, but don’t have the space for the more traditional Finnish Sauna or Banya, then it might be worth considering an Infrared Sauna instead.

The Infra cabins come in various sizes to suit all homes, some as small as 1m2 , and have as wide a range of health benefits as a traditional sauna.  It therefore comes as no surprise to hear that Hollywood stars such as Jennifer Aniston are extolling the virtues of infrared and are making it part of their everyday wellbeing routine.

Radiant heat and long wave infrared is absorbed by the surface of the skin and is very similar to the heat we get from the sun.   Body tissue is then warmed without raising the air temperature unlike the more traditional sauna.   The infrared heat penetrates deep into the body, increasing the core temperature and inducing sweating which releases toxins.    As you sweat, your heart pumps faster, increasing the blood flow, reducing blood pressure and improving circulation.   The usual temperature range in a room is between 45-60 degrees with relative humidity.

As the infrared heat gently penetrates muscles and tissue directly, it can help to alleviate the pain of arthritis, bad backs and other ailments.   It can even help with dermatological problems as it can heal the epidermis layer of your skin.

Some studies suggest there is also the added benefit of slight weight loss as your body works hard to cool itself thus burning up some calories!!

You can easily experience the added health benefits of mood changing colour therapy by installing chromotherapy lighting to your infra cabin (as discussed in our previous blog post ‘Complementary Wellbeing Part 2:  Chromotherapy’ published in July 2015).   You can also incorporate a music system within the room to fully maximise your wellbeing enjoyment.

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Infra cabins come in a variety of sizes

All infrared delivery systems produce EMR (Electromagnetic Radiation) and EF (Electrical Field) to some extent.   Because of this, Pure Infra technology was developed to take the worry out of unnecessary exposure.  For example, the EF in a Pure Infra cabin is less than you would experience from a computer or mobile phone.   Swedish manufacturer Tylö AB incorporate their exclusive Evenheat technology into their Infrared Saunas which spreads the heat evenly throughout the cabin without any ‘cold spots’ or unnecessary exposure to electrical fields.

A major advantage of Pure Infra Cabins is that they are ready to use in a very short space of time and operate efficiently, using up to 20% less energy than other systems.   There are many different infrared heating systems but Tylö AB use the CarbonFlex system which has large infra panels, again ensuring an even distribution of heat across the benches walls and floor.

Once your Infrared room has been delivered and assembled, simply plug directly into a normal electrical socket and start enjoying the wellbeing benefits of soothing radiant heat in an aesthetically pleasing, fully glass fronted cabin.

Whatever taste, budget or space restrictions there is an infra cabin for you.

 

For more information on Infra Red cabins, please call Dröm UK on 01932 355655.

CREATING A COMMERCIAL WELLBEING ROOM

Creating the perfect thermal wellbeing room usually involves months of detailed planning, design, ordering and construction.   When we were asked to build a new dry sauna experience in a local Hotel and Spa, the brief was slightly different as we had to change some of our methods to fit in with the requested timeframe.  Here we take you behind the scenes, as we build Pennyhill Park’s new sauna room.

Pennyhill Park is a 5* Exclusive Hotel and Spa, set in the beautiful Surrey countryside.   Already home to an extensive range of bathing experiences in their renowned Spa, they decided to add a dry sauna room to complement their existing thermal rooms, as one of the first steps in their spa rejuvenation project.

The brief was to design and construct a sauna with a strong visual impact, both internally and externally, with minimum guest disturbance in a working spa.

To begin with, CAD drawings were produced to show the Client the initial design concept and once these were agreed a build programme was arranged.   The Client requested we were on site during a specific two week period so that the project could be finished by a certain date, ahead of the England rugby team taking up residence for their World Cup 2015 training.

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Beautiful cedar wood tongue and grooved panels, chosen to give a more natural feel to the room, were used on the walls and ceiling with the two tier benching created from complementary Thermo Aspen timber.  Frameless glass was used for the walls and door so that guests look out across a view of the outdoor swimming pool.  The frameless glass door and frontage was decorated with etched flowers (in keeping with the Spa’s existing theme) which gives a greater visual impact both internally and externally, allowing a spectacular view across the outdoor pool and grounds.

Due to the size and layout of the room, we used a unique combination of hidden and visible heaters.  The EOS Corona S60 heater, with stones and slate detail, can be used for traditional sauna bathing, where water is ladled over the stones manually to increase the heat.   The traditional heater will also be utilised by if a Sauna Master is employed to give guests a more intense sauna experience.

Our installers then had to overcome the challenge of constructing the sauna with minimum guest disturbance in a working spa!

The majority of work was undertaken behind the existing walls before they were removed and the sauna benches were built off-site to cut down on noise, disruption and dirt.   A lot of the noisy work was undertaken early in the day before guests arrived.    There was a lot of stopping and starting as we had to wait for some of the extremely disruptive work to be completed overnight, such as the eventual removal of the walls and floor tiles.

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One of the major tasks was co-ordinating several different trades in the timescale we were given, e.g. tilers, glass installation, plumbing and electricians, not all of whom were under our supervision.   The electrical supply was found to be inadequate for the sauna requirements and we had to bring in our own electrical experts to run new cables and provide a new, more suitable, supply.    Materials had to be procured in a different sequence to normal.  The glass had to be ordered before the sauna was even built due to a long lead in time and only a two week time scale on site.  This meant that the sauna had to be millimetre perfect to ensure the glass fitted perfectly when it arrived.

An S-guard safety system was installed which detects any abnormalities with the sauna heater and automatically shuts it off.    Not everything goes to plan however and it is not unusual to have a few teething issues when commissioning large commercial rooms.  For example, the engineers were unaware the S-guard system needed to be calibrated when the temperature is below 25 degrees Celsius (due to this not being encountered when dealing with new builds or residential installations).  However, due to the spa being in operation we could not get the temperatures below this level during normal working hours.  We therefore had to turn off all the heating and add in additional ventilation overnight to be able to calibrate the S-guard system early in the morning, prior to the spa opening.

The finished room looks beautiful and spa guests have been tweeting their delight with the new dry sauna experience.

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Let’s hope the England Rugby Team enjoy it too!

‘Wear the Rose’ and follow England Rugby in the Rugby World Cup 2015 starting September 18th.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Keep it Clean!

There is nothing worse than entering a sauna or steam room in a beautiful spa or leisure facility and being assailed by the smell of sweaty, stagnant air!

Hygiene is possibly one of THE most important aspects of any commercial venture, both in terms of how the rooms are built and also how they are used.

Whether you are currently refurbishing your spa or residential wellbeing space, or even building new rooms to complement your existing set up, it is important to take the following points into account.

The correct air flow in a sauna prevents air stagnating or hot spots being created.  A correctly located passive air ventilation system will ensure fresh air is replenished and the heat is distributed evenly throughout the room.  Fragrances can also be added to further enhance the bathing experience bringing in refreshing, pleasant aromas.  Kicki Carlsson Essential Oils are a great way to add that perfect fragrance to revitalise or relax!

Ensure consideration is given to the type of products used for the construction of the rooms.   The wooden benches in a sauna help prevent the spread of bacteria but the floors can harbour the growth of dermaphytic pathogens which can contribute to fungal foot disease.   It is advised to choose large format, easy to clean tiles for the floor.   Clean the sauna floor with an ordinary cleaning detergent daily.  It is important to never keep water in a sauna bucket for longer than 24 hours, so ensure you change the water and clean the bucket daily to prevent bacteria growing.

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Always encourage guests to sit on a towel while bathing

Advise, and encourage, guests to always shower before and after sauna bathing.  This helps remove perfume and after-shave, the smell of which can become stronger in the heat of a sauna.  It can also leave unsightly marks on the timber.  The water also removes any chlorine on the body or swimwear which can become volatile in the high temperatures and cause irritation to eyes and lungs.  Bathers should also be reminded to sit on a towel when using a sauna to avoid having to sit or lie in other peoples sweat.

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Shower before sauna bathing to remove perfumes and after shaves which can leave residue marks

Corian is a brilliant low maintenance, hygienic material to use for steam room benches as there is no grouting to clean.   Always have benches sloping away from the walls to avoid having to sit in stale pools of water which have collected on the seats!

Corian is grout free and easy to clean.  Perfect for steam room benches.

Corian is grout free and easy to clean. Perfect for steam room benches.

It is also a good idea to install Kneipp hoses in steam rooms so that guests can cool themselves down and also wash down the benches after use.

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Use a Kneipp hose to cool down and clean the seating!

 

 

Keep it clean ……… !