Steam Room

What is the right Spa for me?

Spa.   The Oxford English Dictionary defines this in two ways:

  1. A place or resort with a mineral spring
  2. A commercial establishment offering health & beauty treatments through such means as steam baths, exercise equipment and massage.

This can be further broken down into different commercial spas:

  1. Destination spas
  2. Spa Resorts
  3. Days Spas

So far, so confusing.   Let’s take a closer look at each spa to understand what each one offers  🙂

 

DESTINATION SPAS:

Destination Spas are residential facilities that concentrate on improving health and fitness through exercise, nutrition, spa treatments and thermal wellbeing. They are all about relaxation and rejuvenation and learning how to live a healthy life.    The spa is the destination, you are there for a reason and that is to spa and nothing else!  You can stay for as long as you want, from days to months if budget allows!  The aim is to restore your health and vitality.

Six Senses Yao-noi Spa, Thailand

The cost usually includes all meals, exercise classes and some spa treatments, but obviously check before you book.

They are staffed by experts in various disciplines e.g yoga or nutrition or herbal medicine, and promote a healthy and active lifestyle during your stay.   Some personalise therapies to their guests so that they gain optimum benefit from their time there.

Children aren’t normally welcome in a destination spa.  It is however suitable for people travelling alone but who want to spend time with like-minded people and for couples.

 

SPA RESORTS:

A spa resort caters more for families in a hotel situation and is less focused on an all-encompassing health and wellness experience.   The spa treatments are usually only one part of the stay which can include outdoor pools, tennis, cycling and golf.   They are likely to have a suite of saunas and steam rooms with maybe an ice room or plunge pool alongside a gym for guests to use during their stay.

Treetop Sauna, Centre Parcs, Sherwood Forest

At a spa resort the focus is on enjoying yourself, eat and drink healthy if you like, but if you don’t there are other options available on the menu!

Some spa resorts can also act as a day spa, whereby access is allowed to day guests who aren’t residents of the hotel.

 

DAY SPAS:

As the name suggests, these aren’t residential – you literally visit a day spa for a day without any overnight accommodation.

They usually have a variety of pampering facilities for the guest to experience such as massages, beauty therapies and holistic treatments and have thermal rooms and swimming pools. Gym facilities are very common now too.   Packages generally include a treatment and lunch or afternoon tea.

 

Pennyhill Park Spa

Day spas vary in price depending on what treatments they can offer.   Some may just offer manicures and massage alongside a sauna, steam room and jacuzzi, whilst others offer a full range of treatments, some even including more ‘medical’ ones such as Botox and laser facials, with a selection of thermal wellbeing rooms and pools.

A lot of day spas are attached to hotels or country clubs and allow guests to stay at the hotel if they wish and then revisit again the next day.

http://www.sixsenses.com/resorts/yao-noi/spa

http://www.centerparcs.co.uk/thingstodo/aqua_sana.jsp

https://www.exclusive.co.uk/the-spa/

Digital Silence and Mental Wellbeing

We are all very aware of the importance of everyday physical wellbeing. Most of us try and exercise regularly and eat well and we understand the benefits of using a spa to relax and reinvigorate our bodies.  Indeed the global wellness industry was estimated to be worth $3.72 trillion in 2016.  But it is only fairly recently that the correlation between physical and mental wellness has been highlighted.  The importance of mental wellbeing has almost been forgotten in the past.

In today’s world of portable technology, such as smartphones, tablets and laptops, it is very difficult to switch off our brains.   We are bombarded with images, news, sport, videos, texts, status updates, and emails all day, every day.   And very few of us actually switch off our phones, let alone our brains.

 

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This digital noise has a detrimental effect on our mental health.   The line between work and home becomes more blurred as we are constantly connected to our emails.   This can lead to lost sleep as we worry about how to reply, or about a meeting that has suddenly come up, which in turn creates higher stress levels and greater anxiety.

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We mindlessly scroll through social media, worrying about other people’s status updates – how are they so thin/rich/happy/beautiful?   Why don’t my posts get as many likes as others?   Social media makes a lot of people feel inadequate and as if they don’t match up to social expectations.   Before getting stressed about it, we need to take some time out to remember that people only portray what they want people to see.   Most of it is completely fake, or at least only true at that one moment in time (hence the need to boast!).   We never post the really bad things, the rows, the money and drink problems.   We just put up photos of perfectly dressed children in impractically neat houses in front of that perfect roaring fireplace!   The pressure that people feel trying to keep up is incredibly stressful.   But still we scroll.

(In a recent survey it was found that young girls take around 40-50 selfie shots of themselves before they see one they like.   Once uploaded, if it doesn’t reach a certain amount of likes they feel as if they have failed, as if they’re not beautiful and they take down the picture and start again).   Rates of depression in young people have increased by 70% in the past 25 years and it is estimated that around 80,000 children and young people suffer from severe depression.  Online bullying has a huge impact on this and we must ask how much is social media to blame?

So how do we combat this digital noise? We need to help the digital generation switch off more and we all need to re-train ourselves back to a time before we relied so heavily on looking at a screen 24/7!

Constant looking at a screen before bedtime interferes with sleep patterns, and as we have highlighted in a previous blog (Goodnight, Sleep Tight ….) sleep is essential to mental and physical wellbeing.   So make a point of turning the phone off an hour or so before bedtime allowing your mind to relax.  Read a book or have a soothing bath, leaving the phone out of reach!

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Start to interact with others more.   All too often we text or email rather than actually using the phone to talk to people.  Even at checkouts in shops we are too involved with screens to interact with the people serving us.  Face to face interaction also reduces misunderstandings that can arise from reading a text or email in the ‘wrong’ way and putting meanings into it that weren’t intended.  Any issues can then be cleared up quickly, not allowing us to fester and stress over them.   Instead of using free time connected to a pocket computer – get out and socialise with friends.   Take up a hobby that stops you looking at your phone for an hour or two!

Beth McGroarty, Research Director at the The Global Wellness Institute has recognised a growing demand for digital silence in the world of spas and travel, with the Mandarin Oriental spa group holding a global silent Spa evening last December.   Silence, both digital and physical, is becoming more popular with spas even being developed in former religious spaces such as monasteries and abbeys.    These spas have a no mobile rule and offer absolute disconnection along with noiseless bathing and treaments.   This offers the opportunity to re-connect with your inner self through contemplation, mindfulness and a truly peaceful environment.    Spending time in true silence can improve memory, aid restful sleep, reduce stress and stimulate brain growth.

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Eremito eco-retreat and spa, Umbria, Italy

More industries are realising the benefits of switching off from the digital world with trains offering mobile free zones and even restaurants, gyms and some airport lounges having quiet zones.

So take some time out to think through how you interact with your smartphones and tablets.   Set some boundaries, especially with work, and let everyone know when you are and aren’t available.  Make time for socialising with friends and family and switch off screens well before bedtime so that you can benefit from a decent night’s sleep. Your mental and physical wellbeing will thank you for it.

http://www.eremito.com/en/

http://www.mandarinoriental.com/london/luxury-spa/

https://www.globalwellnessinstitute.org/

 

 

Wellbeing in the City – ESPA at The Corinthia

The Corinthia is a luxury 5 star spa hotel set in the centre of London, just a short walk from Trafalgar Square.   When we were invited to visit from Magdi Abdelaty, the Spa Operations Manager, we jumped at the chance to experience the renowned Espa facilities first hand.

espa-life

The spa spreads out over 4 floors, including15 treatment rooms, a gym, hair salon and a Thermal Floor with heat experience rooms and pools. The décor is luxurious and relaxing mood lighting sets the ambience to an almost decadent level.

Our evening began with a leisurely swim in the shimmering silver stainless steel pool followed by a cool shower. We then took a ball of ice from the fountain and headed to the Amphitheatre sauna, set down into the floor with a spectacular suspended ceiling.   When the heat became slightly too much, we headed outside for more ice, bringing it back with us to the sauna and letting it melt over our bodies as we sat there!   The frameless glass sauna walls allowed us to watch the mesmerising flames of the nearby fire set within the wall.

david de vleeschauwer

david de vleeschauwer

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Next on our thermal journey was a visit to the Vitality Pool with its built-in loungers and powerful swan neck fountains.   This provided full relaxation for mind and body whilst relieving tired and aching muscles.  After the warmth of the pool, it was time to cool down again in the Dornbracht ‘Big Rain’ shower before moving on to the glamorous black mosaic tiled steam room to relax in clouds of fragranced steam.

david de vleeschauwer

david de vleeschauwer

We repeated the above journey before settling onto the heated marble relaxation loungers by another fireplace, luxuriating in the warmth of the beds and the glow of the fire.

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Eventually it was time to get changed and take part in the real world again.   But our journey of relaxation and luxury wasn’t over yet.   The changing rooms had a sauna in the Ladies Area and a Tepidarium in the Men’s.    And both rooms had sleeping pods, small booths with cushions and blankets where you could take a revitalising nap or even meditate in private.  A totally private oasis with no distractions in the middle of a bustling, busy city!

We all agreed it was a wonderfully relaxing experience.   Favourite part?  The sauna got a lot of votes due to its innovative design and the sleep pods were a definite hit!

 

For more information please visit:

https://www.espalifeatcorinthia.com/

Tel:                  +44(0) 20 7321 3050

Email:             espalife.london@corinthia.com

For more information on thermal wellbeing and how to gain optimum benefit from your thermal journey please visit:

http://www.dromuk.com/online/dromology/

Goodnight, Sleep Tight ….

Sleep is one of the biggest contributing factors to excellent physical and mental health and wellbeing but its importance is sometimes overshadowed by the media focus on healthy eating and exercise. Insufficient sleep can impact quite detrimentally on your health in a variety of different ways.

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copyright: ThinkStockMedia

The amount of sleep we need varies from person to person, but on average the majority of us need about 8 hours a night. Young children and teens may need more as sleep supports their growth and development.  When we sleep our brains have the chance to repair and rebalance the hormones that govern the emotions that help us to stay calm, relaxed and happy.  It corrects any chemical imbalances and leaves us rested therefore we are more alert and energetic when we wake.

Studies show that a consistent lack of sleep can also lead to weight gain. Tiredness can cause your brain to crave high calorie foods for energy but when your body is tired, it isn’t as effective at breaking down fat cells and tissues, so fat is stored more easily.   You are less likely to want to exercise due to low energy and general sluggishness. According to a leading insomnia specialist, Kathryn Pinkham, a good night’s sleep can balance out the hormone fluctuations that provoke appetite.

Our immune system needs sleep to be able to function properly.  If we don’t get enough sleep it can affect how the it responds to infection, making it harder to fight off coughs and colds for example.  However, you can boost your immune system by using a sauna or steam room where the heat dilates blood vessels thereby increasing circulation throughout the body.    The heat can also help to relax you leading to better sleep.

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Kelo Sauna Room – Dröm UK Ltd

Sleep can also help to rejuvenate your skin as it rebalances the hydration levels in the body. While we sleep there is a rise in growth hormones which allows damaged cells to be repaired. Lack of sleep results in under eye puffiness, dryness and the appearance of more wrinkles.   It also leads to increased stress hormones in the body which can lead to the increase in the breakdown of collagen which gives the skin its firmness and translucency.  If the skin cells don’t get a chance to repair themselves, the result is a more noticeable sign of ageing.

The less we sleep, the more it affects our mental wellbeing.   According to Mind, the mental health charity,  it can be a vicious circle:  If you have a mental health problem it can affect how you sleep and poor sleep can have a negative impact on your mental health.  Not enough sleep can lead to negative thoughts and can leave you feeling anxious or depressed.    Tiredness can leave you feeling physically and mentally unable to cope with the day ahead, and can be quite isolating as you don’t feel up to socialising with others.

So what is the best way to ensure a good night’s sleep?

There are many suggestions on how to do this and again, it will vary from person to person.   Generally, the time before bed should be calm and relaxed rather than spent in front of a screen with flashing images or loud music!   Take a warm bath, try some breathing exercises, drink warm milk, spray lavender fragrance onto your pillow, or even meditate.  Doing regular physical exercise can also help with sleep.

llavender-collage

 

Avoid caffeine drinks and don’t go to bed either too hungry or too full.   Create a routine of doing the same soothing actions each night so that your body learns it is time to sleep.  Make sure your bedroom is well ventilated and that your mattress and pillows are comfortable.

For more information on the above and how best to combat sleeplessness please visit these websites:

http://www.theinsomniaclinic.co.uk/

http://www.mind.org.uk/

http://www.dromuk.com

 

 

 

 

 

Beat the Winter Blues with Thermal Wellbeing

Christmas is over, Dry January is gone and just as we start to look forward to longer days, lighter evenings and the odd glass of wine,  it seems as though the cough, cold and flu season has arrived with a vengeance to stop us in our tracks.

There is no known medical cure for the common cold but there are plenty of ways to look after yourself and reduce the risk of catching the virus.   And even if you do succumb, there are some tricks around to help reduce the severity and length of your suffering!

The best way to avoid flu is to take advantage of a flu vaccine.   Contrary to some beliefs, this does not infect you with the virus and is a great help with staying healthy.   It is even safe for pregnant women as it can protect newborn babies after birth and during the early months of life.  Catching flu whilst pregnant can lead to a variety of complications and can be quite dangerous.  Flu vaccines are available free to the elderly, children and ‘at risk’ patients, and are also easily available from supermarkets and pharmacists for around £10.

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If you do catch a cold make sure you rest, drink plenty of fluids and take paracetomol and ibuprofen to reduce a fever.    Although there is no scientific evidence to prove it, taking vitamins such as Vitamin C and Zinc can help shorten the lifespan of a cold but won’t prevent you catching it in the first place.   To avoid spreading germs, always wash your hands whenever you sneeze or cough, try to catch it in a tissue that is thrown away immediately and don’t touch your eyes and nose as droplets can enter the body through here.  Keep surfaces clean and disinfected and don’t share towels or toys.

A great way to make yourself feel better is to breathe in steam scented with 100% pure Eucalyptus essential oil.   If you don’t have a steam room to relax in, a great alternative is to add a few drops of the oil to a bowl of hot water.   Cover your head and the bowl with a towel and inhale deeply a few times.   This can clear the sinuses helping you breathe more easily.  Pine Needle essential oil is also good for helping find relief from infections, coughs and colds and can also help relieve aches, pains and fatigue.

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Kicki Carlsson Essential Oils available from Dröm UK Ltd – 01932 355655

 

Spending time in a salt room can help relieve the symptoms of cold and flu and also help prevent reoccurrence (if used frequently).   The salt ions in the air open the airways in the nose, helping to clear the sinuses and killing bacteria.   As the salt particles dissolve in the air and are breathed into the lungs,  they attract positively charged impurities which can then be coughed up or leave the body during metabolic processes via the bloodstream, helping remove all toxins and germs.

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A salt room can help alleviate symptoms of colds and flu

Sauna bathing is another great way to help battle infections.   The high temperatures in the sauna create fever like conditions in the body which in turn stimulates the white blood cells, giving a boost to your immune system.  This fights off infection and helps kill infected cells before they multiply further.   Sweating caused by high temperatures also opens the skin’s pores and helps reduce the levels of toxins and impurities in the body.

Herbal Sauna 1

The Herbal Sauna at Hotel Campiglio Bellavista, Italy

Add a few drops of healing essential oils to the water that is ladled on to the stones and breathe in the scented steam to help clear nasal passages.   Or place fresh eucalyptus, peppermint or pine needles into a herb bowl, suspended over the heater.   As the herbs heat up in the water, their aroma is released into the room.  As before, breathe deeply and let the decongestion benefits work their magic.

However, the simplest way to stave off the dreaded lurgy is to live a healthy lifestyle.   NHS UK recommend eating a healthy diet full of fruit and vegetables, taking plenty of exercise and drinking lots of fluids.

 

For more information on the health benefits of thermal bathing click on the link below to view our stunning brochure:  Drömology, Wellbeing Personified  http://www.dromuk.com/online/dromology/

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Perfect Prefabs

As well as offering bespoke solutions to your wellbeing requirements, Dröm UK can also provide you with a stunning, prefabricated room option.   These can still be personalised to your tastes at a fraction of the cost of a full bespoke room.

Encompassing wellbeing into your daily routine is becoming increasingly popular as everyday stress levels rise.  Instead of heading to your local gym or spa, why not create a personal spa area in your own home?  It is much easier than you think.

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One of the main benefits of having your own sauna or steam room, is that you can bathe in a temperature that suits you, not everyone else in your gym or spa!   You can personalise the experience even further with the addition of essential oils, choosing whichever matches the level of relaxation or rejuvenation you wish to achieve.  Sound systems can be incorporated within the rooms and you can even watch television!   Add some chromotherapy lighting to further relax and reinvigorate you.

Another benefit is that it is a perfect way to introduce children to the concept of wellbeing.  Children can use the lower benches of saunas where the temperature is lower and the whole family can use the time to relax together.    A ‘soft’ sauna, which is a sauna with more moisture in the air, therefore making the heat less intense, is more popular with women and children.

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Evolve Sauna Room

As long as there is room for one person to sit down, there are no minimum or maximum space requirements needed to install a sauna or steam room, with some prefabricated saunas as small as 1.3 sq m.  Tylö Evolve sauna rooms are delivered in prefabricated modules and are the easiest, quickest way to realise your sauna dream. The benches and backrests are made of Aspen with a choice of Aspen or Spruce wall panelling. The Evolve comes in 17 different sizes and shapes which can be supplemented with glass sections, lighting systems and accessories.  Glass fronted variations are also available, again in several different sizes.   Choose a combination heater to enjoy a steam sauna experience.

Alternatively choose an Impression sauna room.

Impression sauna room (corner)

Impression sauna room (corner)

This comes complete with two benches at different levels.  The lacquered aluminium profiles of the frame simply clip together so no screws are needed for assembly.   The sleek lines of the design and the detachable jalousie make this simplicity itself to clean.   These sauna rooms can be installed onto an existing hard base/floor.

 

 

Another way to experience the benefits of both steam and sauna in your home, is to have a combined unit.   The Tylö Impression Twin combines a sauna and steam shower giving you the best of both worlds.   This is available in various sizes, the smallest being 1.4 x 1.9m.

Impression Twin Sauna & Steam Room

Impression Twin Sauna & Steam Room

Tylö also have a range of prefabricated steam rooms supplied in ready to assemble wall and ceiling sections, again available in various sizes, one of the smallest being 1330 x 930 mm.    The Elysee and Excellent steam rooms are made from high tech, vacuum formed, special grade white plastic.  The more modern Panacea range incorporates chromotherapy lighting and has benches and accessories styled from Corian.   All steam rooms are very easy to clean with no grout lines, which helps keep them hygienic.

Elysee and Panacea steam rooms

Elysee and Panacea steam rooms

There are no special water requirements needed for a home spa.  Steam rooms just need a basic water supply and drainage.   If you are thinking of incorporating an experience shower then the water pressure will need to be appropriate for the fitting.   A water supply is not required for saunas.

Installing an Infra Red sauna cabin is even easier as most can just be plugged in to a normal electrical socket.   The Tylö range of Infra Cabins start at just 914mm x 914mm.

For more information on any of the above options please contact Dröm UK on 01932 355655 or visit http://www.dromuk.com.

 

 

Dröm UK head to Sweden

After 18 years of working closely with our Swedish suppliers Tylö, the Directors of Dröm UK have been talking for a while about taking the whole company to visit their offices and showroom in Halmstad, Sweden, which is also where our CEO, Kicki Carlsson, grew up.  So while the trip was mainly work related, it also gave the employees a chance to kick back and relax after a really busy few months, socialise with each other out of the office, make new friends and enjoy the delights of this beautiful Swedish town.

So 8.00 a.m.  Thursday found us all at Gatwick airport eagerly waiting to board the plane to Copenhagen.   From Copenhagen we took the train across the Øresund Bridge, then along the stunning coastline to Halmstad.

Train Journey

After hastily dropping our bags off at the Hotel, we drifted out in various groups to investigate our surroundings.   The weather was gorgeous, hot and sunny, and it wasn’t long before we all found deckchairs by the river and sat down to watch some unexpected live music taking place alongside the pop up bars and cafes.

deckchairs

Eventually the more curious amongst us headed over the river into the town itself and found a bustling marketplace and fun fair in the central square!   After a bout of shopping (had to be done), we settled in an outside bar and watched an alfresco salsa class taking place nearby!

Dinner that night, with a couple of our Tylö friends, was in a sports themed restaurant, with a bowling alley.  So of course, after dinner we all headed over and had a mini competition between two teams.   Obviously we let Barry, one of the Dröm co-founders, win overall 🙂

BOWLING

Friday was an early start as we had a full day of product and technical training to fit in.   This included information about new products and packages, with most of the saunas, steam rooms and showers available to view in the Tylö showroom.   The morning session culminated in a factory tour.   Here we learned about, and watched, how heater elements are made, saw where steam generators were put together and tested, watched profiles being cut into the sauna timbers, learnt about the quality control process, and came away with a massive dose of warehouse envy……

After lunch we continued with some more product information then spent some time learning about the latest control panels (concept, programming, design).   Then it was time to test the rooms ourselves!   It was pure bliss after a hard days training to relax in the various saunas and steam rooms that we had been learning about, cooling off in between with quick dips (and dives) into the inviting plunge pool!  Cheeky mojitos were served in ice tumblers, which we then used to rub over our skin in the saunas to help us cool down!   Dinner was served in the Tylö restaurant, followed by awards for us all!  Good students deserve diplomas 🙂

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Tylo August 15

Then we went into town with Torbjorn and Anki from Tylo to sample the local nightlife!  We found a nightclub which had a welcome outside bar space, and also a couple of black jack tables therefore catering for all tastes.  As you may have seen in our ‘Happy’ video (https://www.youtube.com/watch?v=gj5t5g1Wxus) we have a couple of staff (well, mainly Kevin really) who can really throw some shapes and that night was no exception!   So we couldn’t help but take some more videos of his dancing, where he was partnered by Jake …..

On Saturday we moved across to the Tylösand Hotel situated on the coast, which is part owned by Per Gessle, vocalist and guitarist with Swedish rock band Roxette. (http://www.tylosand.se).  Tylö have been involved with the spa environment here for many years and it was our opportunity to see and experience it for ourselves.  The boys headed straight for the gym while some of us relaxed on the loungers overlooking the sea.   We roused ourselves long enough to sample the saunas, steam room, kneipp walk and experience showers before cooling off in the pools.Spa

There was a fantastic foot-golf course close to the hotel, so a group went across to play.   Each hole had obstacles to contend with, so it wasn’t as easy as they had first thought.   Their accuracy needs some work too ….

The sun wasn’t shining when we first arrived at Tylösand, but it didn’t stop us taking some pictures of the stunning, windswept scenery.  Luckily the sun came out again around lunchtime, so we could take some even better pictures – what a contrast!

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scenery 1

The remaining group headed out for some lunch in a little restaurant on the dunes which started to fill up rapidly during the time we were there, due to visitors arriving for the ‘After-beach’ party that Tylösand host each year.   It started as a concert for those heading back to the hotel after a day at the beach, to prolong the enjoyment of their day, and has developed into a major Summer annual event!   So we headed out with a bottle of Prosecco to reserve a spot on the sand dunes and enjoy the music!

 

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sand dunes concert

We all had a bit of a surprise as we returned to our rooms to change – the car park looked a bit different than it had earlier…….

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All too soon it was dinner time on the last evening 😦    And it was very, very, chilly as we took our places at our outdoor table!   Once again, the food was absolutely delicious – we couldn’t fault the menus all weekend.   Blankets were handed round to protect us from the breeze and maybe we were a bit disappointed that it was so cold as we had been really looking forward to the last outdoor concert of the summer that evening…..

Chilly

But the moment the music started, the blankets came off (what cold temperatures??!) and the whole restaurant and hotel came to life with dancing, singing and the odd drink here and there!   The group – Duo Jag – were brilliant!  They sang covers of all types of songs from Eminem to Beyoncé and we quickly learnt the words to ‘The Sun is shining’ – a song none of us had heard before, but now play regularly in the Showroom!   https://www.youtube.com/watch?v=h30CEnMdVH4

It was a very tired, but happy, group that headed homewards the following day!   We are still talking about what a great time we had, and laughing at the photos, a week later!

hometime

Thank you to Kicki, Barry and Tylö for their generosity and hospitality.  When are we doing it again??!

 

 

 

 

Wellbeing in the Workplace – keep those Resolutions!

The majority of all New Year Resolutions are fitness related.   And for the first fortnight of the New Year, the overcrowded gyms and the increase in slightly unfit joggers on our streets are testament to this.  However, it takes willpower and determination to keep to any resolution and usually by mid-January we are all back to our old habits.   But why not take wellbeing into the workplace and encourage healthy eating and good wellness practices within your office environment?  What better place to have others help motivate you into continuing with your New Year Resolutions!

Tea and Fruit

It is not difficult to implement a few changes to benefit the wellbeing of employees.   Have a bowl of fresh fruit available so that staff can snack on fruit rather than chocolate and sugary treats. Here at Dröm UK we also have a selection of herbal teas as an alternative to tea and coffee if required. Herbal teas are full of anti-oxidants, vitamins and minerals to help boost your energy levels, aid concentration and detoxify the body. And it is well documented that drinking water throughout the day helps keep your body hydrated which helps focus and concentration as well as flushing out toxins.   If you keep a bottle of water on your desk you will be surprised how easy it is to keep sipping from it without even thinking!

Water

We are also very privileged in that we work in a Showroom dedicated to showing off the benefits of wellbeing!   Staff can take a break from staring at their computer screens and relax on one of our heated loungers enabling them to clear their mind and restore mental clarity before heading back to their desks.   The radiant heat also eases any muscular tension built up from poor desk posture and encourages blood flow and good circulation.

British Commonwealth silver medal winning athlete Ashley Bryant relaxing on one of the Sommerhuber heated loungers on display in the Dröm UK showroom.

British Commonwealth silver medal winning athlete Ashley Bryant relaxing on one of the Sommerhuber heated loungers on display in the Dröm UK showroom.

Utilise your lunchbreaks to take a short walk.   The fresh air will help clear your lungs enabling you to take in more oxygen as you take deep breaths.   The increased oxygen in your cells gives you more energy and helps to sharpen your mind and will also help stimulate your immune system.   The fresh air also helps improve your heart rate, blood pressure and metabolic rate.

So if we are really determined to stay healthy in 2015, implementing these few small changes into your working day will help enormously to keep you focused and motivated. After all, once you see results and feel better in yourself, it is much easier to keep going!

 

 

Warmth and Water: The Basis for Life – Part II

 

‘Bella’ Steam Room – Dröm UK Ltd

Steam bathing can be traced back thousands of years with the ancient Greeks, Romans and Turks recognising the benefits of steam to enhance health and wellbeing.   The original Roman baths utilised thermal underground springs, with the Caldarium room (the hottest of a series of three bathing rooms) being built directly on top of this heat source with the walls being hollow to allow the heat to rise through them.  The Roman Baths and Turkish Hammams were considered an integral and important part of social culture with the men congregating in the baths to discuss the various political and social issues of the day.   The Hammams were originally adjoined to mosques to enable cleansing and purifying before prayer and the prophet Muhammad taught that steam and hot water helped enhance fertility.  However, they became a more separate facility during the period of the Ottoman Empire.

The Aztec people also had a form of steam room called a Temazcal which was considered to be a cleansing and healing place – somewhere to purify the body after battles and physical exertion.

During the 1850’s, British diplomat David Urquhart introduced Turkish Baths to Britain and promoted them in great detail in his book The Pillars of Hercules (1850), which led to the Irish physician Richard Barter including them in his system of hydropathy.   Urquhart was instrumental in the building of the men-only Turkish baths at 76 Jermyn Street, London and lectured widely on the benefits of steam bathing recommending it as a cure for almost all known Victorian ailments!

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Turkish Baths, Jermyn Street : Illustrated London News

Over the next 150 years more than 600 Turkish baths opened throughout the United Kingdom and bathing in a sauna or steam room is now considered a normal, regular part of many people’s routine as the health and relaxation benefits continue to be well documented.